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This booklet applies the Guidelines to the use of Alcohol and teaches the "One Drink Per Hour Rule'. It starts with a warning that certain people are at increased risk of alcoholism and tells about the risks of using alcohol in a variety of circumstances, i.e. while pregnant, when driving or engaged in outdoor activity. It teaches how to determine your blood alcohol content based on your body weight and warns that binge drinking can cause death. A discussion of responsible hosting offers good advise on avoiding legal liability. This book is a must read for anyone considering using alcohol for the first time or to reduce the risks any time you drink.
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